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FAQ EMS Training
Most asked questions
What is EMS training? EMS (Electrical Muscle Stimulation) training is a revolutionary workout method that uses electrical impulses to activate your muscles, making your training more effective in less time. Think of it as a high-tech shortcut to achieving your fitness goals!
How is EMS different from traditional training? EMS training can achieve the same (or better) results as a 90-minute traditional workout in just 20 minutes. It targets deeper muscle fibers while reducing joint strain, making it an innovative and efficient way to train.
How often should I do EMS training? With EMS, less is more! Just 1–2 sessions per week are enough to see incredible results. Your trainer will help you design the perfect schedule for your goals.
How does EMS training work? During your session, you’ll wear a special EMS suit equipped with electrodes. These send gentle electrical impulses to your muscles, causing them to contract more effectively than during regular workouts.
How often should I do EMS training with personal training? For most people, 1–2 EMS sessions per week are enough to see significant progress. Your trainer will help you determine the right frequency based on your goals and recovery needs.
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Can EMS help me lose weight or tone up? Absolutely! EMS burns calories, builds lean muscle, and boosts your metabolism. Combined with expert guidance from your personal trainer, it’s an unbeatable formula for transforming your body.
Why should I choose EMS over traditional workouts? If you’re short on time or want to take your fitness to the next level, EMS is the answer. It’s fast, efficient, and personalized—combining advanced technology with the expertise of personal trainers to help you achieve your goals faster than ever.
What makes EMS with a personal trainer more effective? Unlike other EMS studios, we pair every session with professional personal training. Your trainer not only adjusts the EMS intensity to suit you but also guides you through targeted exercises to maximize results. This ensures every minute counts toward your fitness journey.
What role does personal training (PT) play in EMS training? At our studio, every EMS session is guided by a certified personal trainer who tailors the workout to your goals, fitness level, and body type. This combination of cutting-edge technology and one-on-one coaching ensures faster results and maximum motivation!
Does EMS training hurt? Not at all! EMS feels like a mild tingling sensation, and the intensity can be adjusted to your comfort level. Your trainer will ensure you feel challenged but never uncomfortable.
Is EMS training safe? Yes, EMS is completely safe when conducted under the supervision of a certified trainer. It’s suitable for people of all fitness levels, but certain conditions, such as pregnancy or pacemakers, may require consultation with your doctor.
Do I need to prepare for an EMS session? Just bring your workout clothes and a can-do attitude! We’ll provide the EMS suit, expert coaching, and everything you need for a transformational workout experience.